Have a look at the NHS 10-minute home cardio workout, ideal to burn calories, lose weight and feel great! This 10-minute workout counts towards your recommend 150 of aerobic activity every week. https://t.co/iUopNqlsYY #stayactive #stayhome #homeworkout #healthandwellbeing pic.twitter.com/YgsWyZfzIs
— BME Sport Swansea (@bmesportswansea) April 20, 2020
Source by BME Sport Swansea