Taking time out to care for yourself can remind you and others that you and your needs are important, too. Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself.
Thanks @CongoleseDevel1 for the session ? pic.twitter.com/OOSStCDXEM
— Renew Mind Centre (@renew_mind) March 24, 2021
Source by Renew Mind Centre